Massage therapy focuses on soft tissues like muscles, tendons, and fascia to relieve tension, improve circulation, and promote relaxation. Chiropractic care targets the spine and joints, using adjustments to improve alignment, reduce pain, and support nervous system function. Many clients benefit from combining both for optimal results.

No referral is required. You can book directly with us online or by phone at any time.

For massage, undress to your comfort level - sheets and blankets are used for draping. For chiropractic care, wear loose, comfortable clothing that allows for easy movement.

Massage sessions are typically 60 or 90 minutes. Chiropractic adjustments usually take 15–30 minutes, but initial visits may be longer for assessment.

It depends on your goals and needs. Some clients come weekly for ongoing wellness, while others come as needed for injury recovery or stress relief. We’ll create a plan tailored to you.

Yes. Both services are safe when performed by licensed, trained professionals. We tailor every session to your health history and comfort level.

Absolutely. Many clients enjoy massage before chiropractic to help muscles relax and improve the effectiveness of adjustments.